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Vitamin C

Let’s talk about why Vitamin C is an essential part of our daily diet and most importantly for those planning for surgery!

Did you know Vitamin C ?

•Plays a necessary role for the growth, development and repair of all body tissues

•It’s involved in the process of collagen formation

•Helps with iron absorption which will help keep your hemoglobin up especially in menstruating women

•Boosts and strengthens our immune system

•Helps in wound healing, maintenance of cartilage, bones, and teeth

How to increase Vitamin C levels in our bodies?

•Diet high in Vitamin C like consuming strawberries, papaya, orange, kiwi, grape fruit, pomegranate, guava, & lemon/lime

•Taking a daily supplement of Vitamin C

•IV therapy infusions

Help rejuvenate cells and prevent illnesses by boosting your immune system with Vitamin C!

If you love our tips on here follow our Instagram for more informational posts like this!

Michelle C., BSN RN

Healing Corner & Co.

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