Let’s talk about why Vitamin C is an essential part of our daily diet and most importantly for those planning for surgery!
Did you know Vitamin C ?
•Plays a necessary role for the growth, development and repair of all body tissues
•It’s involved in the process of collagen formation
•Helps with iron absorption which will help keep your hemoglobin up especially in menstruating women
•Boosts and strengthens our immune system
•Helps in wound healing, maintenance of cartilage, bones, and teeth
How to increase Vitamin C levels in our bodies?
•Diet high in Vitamin C like consuming strawberries, papaya, orange, kiwi, grape fruit, pomegranate, guava, & lemon/lime
•Taking a daily supplement of Vitamin C
•IV therapy infusions
Help rejuvenate cells and prevent illnesses by boosting your immune system with Vitamin C!
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Michelle C., BSN RN
Healing Corner & Co.